Dorking Yoga Dorking Yoga Dorking Yoga

WELCOME TO DORKING YOGA

Welcome to Dorking Yoga. We have been established primarily as a Yoga Centre in Dorking for twenty years and now, with the world changing, we are offering online Live stream Yoga classes to our clients instead of studio classes.. Still interactive, still very much a community, not yoga videos!

Tristen, Nicole, Judy and Lou are at the helm still looking after and regulars and new clients as they have been for years now ! We have also expanded our online client base, taking our Yoga into Europe with clients tuning in from Germany, Spain and Sweden ! So welcome to them.

No traffic, no parking, no leaving home and no stress! Keeping ourselves safe in this situation but still enjoying your yoga !

Exciting news - We have added a few live classes and special events to our Yoga Portfolio as of May 2021 - Our new Venue is The Christian Centre in Dorking.

YOGA is for everyone and is a great exercise as well for all levels of fitness, all ages and from all walks of life.

So, whether its online, or live classes our Yoga is still out there in the community and worldwide !

No strain, no struggle, just nice yoga with interactive teachers and students. We do not pre-record any of our online classes. Or join us for our Live programme at the Christian Centre, including our very popular beginners courses.

Please e mail serena@dorkingyoga.com for any of your yoga enquiries .

Namaste

Serena, Dave, Lou and the team

THE BENEFITS OF YOGA

- Improves flexibility and balance
- Helps focus the mind and improves concentration
- Tones and strengthens muscles
- Detoxification Increases metabolism, helping to aid weight loss
- Can improve bone density.
- Can help make you a Happier Person, and nice to be around!
- Strengthens the diaphragm and the lungs.
- Increases energy levels.
- Stimulates Serotonin, our happy hormone
- Increases overall fitness and well-being with regular practice.
- Helps peaceful sleep and relaxation.
- Calms the nervous system.

Sign up to our newsletter and receive 50% discount off any one of our online or live classes. email serena@ dorkingyoga.com to book your chosen class
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