• ABOUT DORKING YOGA
• YOGA BENEFITS
• CLASSES & BOOKING
• PRICES & PASSES
• SPECIAL EVENTS IN SPAIN
•  
• FAQs
• IMPORTANT INFORMATION
• TEACHERS
• NEWS & UPDATES
• ABSOLUTE BEGINNERS / MATURE MOVERS
•  
• YOGA HOLIDAYS
• CONTACT

HOT YOGA BENEFITS

Infrared Hot Yoga benefits your body by warming the muscles, enabling your body to achieve deeper postures, while assisting you to sweat out harmful toxins in a safe environment.

• Improves flexibility and balance
• Helps focus the mind and improves concentration
• Tones and strengthens muscles
• Detoxification
• Increases metabolism, helping to aid weight loss
• Stimulates Serotonin, our happy hormone!
• Increases overall fitness and well-being with regular practice
• An excellent mind/body exercise

Note: We do advise that you join one of our beginners' taster classes if you haven't practiced Yoga before. Please check with our teachers which class will be suitable for you and inform us if you have any health issues. Our teachers are extremely well trained and professionals in their field.